The workout that teaches self-defense!
Aerobic Kickboxing is high energy, explosive, exciting and motivating; it's the non-contact kickboxing workout with the kicks of Karate and the punches of boxing. It's the ultimate calorie burner. Muscle and Fitness Magazine rated aerobic kickboxing as the number one calorie burning workout at over 800 calories burned an hour! Learn while you burn; it's not only a workout, but you learn the basics of self-defense as well. And best of all it's fun! You will tighten, tone and firm your body while building a positive self-image, increasing your self-confidence and reducing your stress level.
Instructed by an expert in self-defense!
The workout that teaches self defense! Aerobic Kickboxing is for everyone - from those who want to get in shape to those looking for the ultimate workout!
Aerobic Kickboxing classes are held on Mondays and Wednesdays at 6:30 PM. The classes are an hour long.
Affordable rates, no contracts:
Single class - $7.00
Monthly rate - 1 class per week - $20.00
Monthly rate - unlimited classes - $30.00
Aerobic Kickboxing is sweeping the nation. It's sweeping the nation because it takes the excitement, music, and energy of an aerobics program but you are learning self-defense techniques like punching, blocking, and kicking in a different and action packed workout!
- Classes are for adults only
- Just wear your regular workout clothes and shoes
- No physical contact.
- No experience necessary - you work at your own pace.
- And it's the most fun way to get in shape ever!